A calm space for growth and change.

Mindful, present-centered therapy for anxiety, transitions, trauma, and the search for meaning.

Serving Washington & Oregon via telehealth | $40/session

I offer a free 15-minute consultation—no pressure, no commitment.

Just a chance to connect and see if we’re a good fit.

Anxiety & Overwhelm
When emotions feel too big or too constant, therapy can help you slow down, develop inner steadiness, and learn how to respond with clarity instead of reacting from fear.

Life Transitions
Whether you’re navigating a relationship change, identity shift, career move, or spiritual opening, we’ll explore how to meet change with groundedness and intention.

Trauma & Attachment Wounds
Together we’ll work gently with the echoes of past pain—bringing curiosity, compassion, and evidence-based practices to help you feel safer in your body, your relationships, and your life.

Depression & Emotional Shutdown
If life feels gray, stuck, or like you’re watching from the outside, we’ll focus on restoring connection—to your emotions, your body, your values, and your sense of possibility.

Spiritual Seekers & Meditators
For those on a contemplative path, I offer support that honors your inner journey while tending to the psychological challenges that often arise alongside spiritual practice.

Military, Law Enforcement & First Responders
I provide a grounded, nonjudgmental space for those who serve to process stress and trauma. My approach respects the culture of service while creating room for emotional healing and growth.

There’s space here for everything you carry.

I'm Rin Miller, a therapist and former Zen monk offering grounded, present-centered care. My work blends mindfulness, compassion, and evidence-based therapy to help you move toward a life of freedom, clarity, and purpose.